Marjoram is an aromatic herb it is commonly found in the Mediterranean region or grown in gardens around the world. Marjoram has many uses. As a culinary additive, it is commonly used to flavour soups, sauces, salads, and meat dishes. Marjoram has many uses with numerous health benefits.
When used regularly, Marjoram is a great addition to a healthy diet. Two tablespoons of Marjoram is packed with antioxidants, vitamins, and other nutrients.
Digestive Benefits
To enhance the digestive system's performance, 2-4 cups of Marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion in a variety of ways:
- Increasing the efficiency of digestion by increasing digestive enzymes and saliva
- Calming the stomach and digestive system.
- Improving appetite
- Relieving nausea
- Eliminating flatulence
- Curing or preventing basic intestinal infections
- Soothing painful stomach cramps or spasms
- Relieving diarrhea
- Relieving constipation
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